Breakfast:
9:00 - Egg whites (scrambled) - 48 cal
9:30 - Gluten-free brown rice cake - 40 cal
Lunch:
12:00 - Salad (spinach, shallots, lemon juice) - 30 cal
12:10 - 15 raspberries - 15 cal
Dinner:
5:00 - Homemade veggie soup - 50 cal
Total: 183
Note: Water with every meal, water and green tea in between each meal.
8 AM: Yogurt (sugar free) - 50 cal
11 AM: Gluten-free brown rice cake - 45 cal
2 PM: Homemade veggie soup - 50 cal
5 PM: Egg whites & zucchini (organic, scrambled) - 50 cal
Total: 195
Note: Water with every meal, water and green tea in between each meal.
Breakfast:
4 am - Water & green tea
4:30 - Yogurt (sugar free) - 45 cal
7:30 - Apple slices (granny smith) - 35 cal
Water & tea
Lunch:
11 am - Homemade veg soup - 50 cal
Water & tea
Snack:
2 pm - 10 raspberries - 10 cal
Water
Dinner:
5 pm - Homemade veg soup - 50 cal
Water
Total: 190
Note: time of day was requested, so I will now include it in my posts. =)
I’ve never tried any drug that helps with weight loss. In fact, the only “illegal” drug I’ve done was weed…once, when I was 17. =P I’ve taken vicodin, xanax, klonopin, ativan, valium, and lots of different mood stabilizers and antidepressants, but they were given to me from my psychiatrist. Well, the vicodin was from my mom. She has severe neck/spine pain from getting hit with a golf ball and a garage door falling on her. The vicodin doesn’t help her, though…so she’d give me the pills. =P I was pretty hooked on them for a few years off and on. I live far away from her now, though. Vicodin would sort of suppress my appetite, but if I took too many on an empty stomach, I’d get sick.
xo Vibby
beautifulskinnymess replied to your post: Dec. 11 - Food Intake:
how do you make the broth for your soup? good intake btw xo
Thanks! ♥ My current veg soup doesn’t contain any broth, I just used the tomato juice to make it soupy. I do have organic fat-free chicken broth, as well as organic fat-free beef broth, but the last time I made the soup I couldn’t taste a huge difference, so I left it out. The broth has about 10 calories (or 25 for a cup), so it’s not a big deal, but I think the tomatoes hide the flavor. xD
Breakfast:
Kombucha tea (GT’s gingerberry/organic raw) - 25 calories
Zucchini slices - 20 calories
Water
Lunch:
Yogurt (sugar free) - 50 calories
Water
Dinner:
Homemade veggie soup (celery, tomatoes, green beans, onions, carrots, green peppers) - 50 calories
Water
Total: 145
Breakfast:
Scrambled egg whites (organic) - 45 calories
Water
Lunch:
Homemade veggie soup (tomatoes, celery, green beans, carrots, onions) - 70 calories
Water
Dinner:
Steamed veggies (green beans, broccoli, carrots, zucchini) - 75 calories
Water
Total: 190 calories
Nope. My boobs are just stubborn and don’t want to go away. >.< They’re genetic, my mom is 5 feet tall and weighs 85 lbs and has a C cup. I’ve thought about getting them reduced just because they’re a pain, but I don’t want to go through any surgical procedures. I don’t really see them going away, unless I drop down really low. At 78 lbs they were still there. =\
xo Vibby
Breakfast:
Water & green tea
Lunch:
Gluten-free crackers (quinoa/flax seed) - 60 calories
Water
Dinner:
Scrambled organic egg whites - 50 calories
Water & ginger tea (organic)
Total: 110 calories
Exercise:
Cardio - 1 hour + ab exercises
Sure, here’s a few:
Wasted: A Memoir of Anorexia & Bulimia - Marya Hornbacher
Madness: A Bipolar Life - Marya Hornbacher
Get Me Out of Here - Rachel Reiland (Borderline Personality Disorder)
Wintergirls - Laurie Halse Anderson (Anorexia)
Others: Lost in the Mirror (BPD), I Hate You - Don’t Leave Me (BPD), Thin, Stick Figure: Diary Of My Former Self
No. My self view is what’s messed up. I can find beauty in others, just not in myself.
Breakfast:
Water
Coconut milk (organic/sugar free) - 40 cal
Lunch:
Steamed organic veggies (carrots, broccoli, water chestnuts, green beans) - 40 cal
Water
Dinner:
Organic zucchini/egg whites scrambled (0 cal olive oil) - 60 cal
Water
Total: 140 calories
